Morel Mushroom
Morel mushrooms are hailed as "the gold of fungi"
Morels have the following benefits:
1. Nutritional supplementation:
Morels contain various nutrients such as amino acids, proteins, vitamins, and minerals. Consuming them in moderation helps to supplement nutrition and promote a balanced diet.
2. Digestion and stomach health:
Morels have a sweet taste and a neutral nature, and they belong to the spleen and stomach meridians. They have the functions of aiding digestion and soothing the stomach. They can have a certain regulatory effect on symptoms such as bloating, nausea, and vomiting caused by indigestion.
3. Cough suppression and qi regulation:
Morels also have the effect of eliminating phlegm and regulating qi. If patients have symptoms such as excessive phlegm and coughing, consuming them in moderation can alleviate these symptoms.
$66 / 100g
This type of fungus is rich in protein and eight essential amino acids. Its polysaccharide components have anti-tumor activity.
Little Mushroom
The small mushroom belongs to the Basidiomycota phylum of fungi, the Agaricales class, and the Tricholoma genus. It is mainly distributed in the northern regions of China. Its mushroom cap is round and thick, the mushroom stalk is short and wrinkled, and it grows in a tiled pattern on the decomposed wood of broad-leaved trees such as birch and linden during the summer and autumn seasons.
$82.8 / 100g
COOKING METHODS
Stew
Stewing soup with mushrooms and meat can enhance immunity and nourish the body. It is suitable for people with weak constitutions who need to recuperate.
Cooking dishes
Sliced mushrooms, when stir-fried with vegetables or eggs, offer a delicious taste and balanced nutrition, which helps to enhance the diversity of daily meals.
Steaming
Fill the minced meat into the puff mushrooms, then steam them. The deliciousness of the minced meat and the freshness of the puff mushrooms complement each other perfectly, making it a delicious and healthy dish.
Cooking porridge
Cooking porridge with mushrooms together with rice can enhance the nutritional value of the porridge, facilitate digestion and absorption, and is suitable for people with poor digestion or those who need to nourish their stomachs.
Boiling soup
By simmering mushrooms together with other medicinal herbs such as cordyceps flower and red dates in a soup, it has therapeutic effects and can prevent colds and enhance physical fitness.
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